Workoutwithwillian
From exhaustion to strength.
From insecurity to confidence.
Discipline is the foundation. Strategy is the weapon. Relentless effort is the path.
There are no shortcuts—only discipline and relentless effort.
You either build yourself or stay the same.
The Power of Discipline
My Journey, Your Transformation.
Fifteen years ago, I started lifting weights for one reason—to get stronger and protect myself from bullies. But what I found in the gym was much more than just muscle.
The training taught me the power of discipline, consistency, and the power of small, daily improvements—focusing on getting just 1% better every day. Those lessons shaped my entire life.I learned to never give up on my goals, to embrace resilience, to stay focused, and to find joy in small victories. That mindset didn’t just change my physique—it shaped my future.Fifteen years later, I am a Personal Trainer, Nutrition Coach, father, and entrepreneur, helping men around the world sculpt their bodies—and in the process, transform their minds.This isn’t just about looking better. It’s about building confidence, sharpening focus, and taking control of your life, one disciplined step at a time.Are you ready to start your transformation?
Why Choose My Coaching?
✅ 15 Years of Experience in Strength Training & Discipline
📌 Over a decade of learning, training, and refining methods that actually work.✅ Degree in Physical Education (Brazil)
📌 Certified and formally educated in exercise science, biomechanics, and performance training.✅Certified Personal Trainer & Nutrition Coach
📌 Combining structured training and evidence-based nutrition for maximum efficiency.✅ Specialized in Fat Loss Without Muscle Loss for Men
📌 Helping men build strength, confidence, and long-term habits.✅ No Fads, No Gimmicks—Only Proven, Science-Based Training
📌 Every method I use is tested, real, and built for long-term success.✅ Helping Men Worldwide Build Stronger Bodies & Sharper Minds
📌 Beyond fitness—developing mental resilience, focus, and discipline.✅ Father, Entrepreneur, and Mentor—Living What I Teach Every Day
📌 I practice what I preach—leading by example in fitness and life.
The Process: What to Expect
How My Coaching Works
My one-on-one online coaching program is designed for men who are serious about transforming their bodies and mindset. It’s not a quick fix—it’s a structured, science-backed process that will push you to become stronger, more disciplined, and more confident.But there’s more. You will be challenged.As part of my program, you will take on the P90D Challenge—90 days of structured training, nutrition, and mental discipline. No shortcuts. No excuses.
Here’s exactly how it works:
Step 1: Initial Assessment & Postural Analysis
📌 You will fill out a detailed intake form covering your health, training history, preferences, and current lifestyle.
📌 You will also send progress photos for a postural evaluation to identify weaknesses, imbalances, or mobility issues.Step 2: First Call – Deep Dive Into Your Goals
📌 We’ll schedule an initial video call to discuss:
✔️ Your training background and previous experiences.
✔️ Your eating habits and food preferences.
✔️ Your posture analysis results and key takeaways.
✔️ How we will structure your training and nutrition plan based on your needs, lifestyle, and goals.Step 3: The Challenge P90D – Structured Training & Nutrition Plan
📌 This is where discipline is built. The challenge is simple: 90 days of relentless execution. No missed workouts. No excuses.
📌 Your meal plan will be based on:
✔️ Your personal food preferences.
✔️ Your daily routine and lifestyle needs.
✔️ Your nutritional requirements for fat loss or muscle gain.
📌 You’ll have access to an exclusive app where you will find:
✔️ Demonstration & instructional videos for each exercise.
✔️ Your structured workout program with sets, reps, and progression strategies.
✔️ A food journal to track your nutrition.Step 4: Ongoing Support & Exercise Corrections
📌 You will have direct support via Telegram, where you can:
✔️ Send me videos of your exercise execution for corrections.
✔️ Ask questions anytime, and I will respond as soon as possible.Step 5: Biweekly Check-Ins & The Discipline Tracker
📌 Every two weeks, we’ll have a coaching call to:
✔️ Review your progress and challenges.
✔️Adjust your training and nutrition plan, if necessary.
✔️ Measure your discipline—because execution is everything.Training & Nutrition Plan Updates
📌 Your program will be updated every 4 to 6 weeks, depending on your training phase and progression.
The P90D Coaching Plan
Your Investment in Strength, Discipline, and Confidence
This is not just training—it’s a complete system designed to transform your body and mindset. There is only one plan, because there is only one way to achieve real results: through structured training, disciplined nutrition, and relentless consistency.
If you’re ready to commit, here’s what’s included.
What You Get:
✔ Personalized Training Plan – Structured workouts, video tutorials, progress tracking.
✔ Custom Meal Plan – Tailored to your goals, lifestyle, and food preferences.
✔ Direct Support & Feedback – Private access via Telegram for exercise corrections and questions.
✔ Biweekly Check-ins – Calls every 15 days to adjust training and nutrition.
✔ The P90D Challenge – Push your limits, level up, and build unshakable discipline.💳 $39/month – The price of commitment. The cost of discipline.
Ranking System
Prove Your Discipline. Earn Your Rank.
The P90D Challenge is more than just a training program—it’s a commitment to yourself, to your discipline, and to your evolution. Every 90 days, you complete a full cycle of structured training and nutrition, pushing your physical and mental limits.And with each completed challenge, you level up.
How the Ranking System Works:
✅ P90D LV1 – Completed 1 full challenge (90 days)
✅ P90D LV2 – Completed 2 full challenges (180 days)
✅ P90D LV3 – Completed 3 full challenges (270 days)
✅ P90D LV4+ (Elite Level) – Completed 1 year of full commitment (360+ days)
Once you reach P90D LV4, you’ve proven that you’re built different. As a reward for your discipline and consistency, you will:✔ Join the Elite Group – A private, exclusive community for high-level athletes and disciplined men.
✔ Get 1 Free Month of Coaching – A token of recognition for your unshakable commitment.
✔ Future Global Meetups – In the future, we will host in-person gatherings worldwide, bringing together those who truly live the P90D lifestyle.
🏆 The Elite Group – A Reward for the Relentless
They Took the Challenge. Now It’s Your Turn.
Real transformations. Real discipline. Real results. These men committed to The P90D Coaching Plan
Here’s what they have to say:
"I thought I was disciplined until I started P90D. The structure, the accountability, and the intensity of the challenge completely changed how I approach training and life. Willian pushed me beyond what I thought was possible, and the results speak for themselves. I’m stronger, leaner, and, more importantly, more focused than ever."
David R. – Brazil
"I used to jump from one program to another, always looking for the 'perfect' plan. What I needed wasn’t another workout—it was consistency and discipline. P90D gave me exactly that. After my first 90 days, I couldn’t believe the progress."
Alex S. – Canada
"This isn’t just a training plan—it’s a system that forces you to level up in every area of your life. The workouts are brutal, the nutrition is dialed in, and the mindset shift is real. If you’re serious about results, there’s no better program than P90D. I’m already on my second challenge, and I’ve never felt better."
Marco L. – Germany
This Is Your Sign. Let’s Begin.
Every day, you have a choice: stay the same or push forward. Most men wait. Most men make excuses. But you’re not most men. The P90D Coaching Plan is your opportunity to build the body, mindset, and discipline you’ve always wanted. This is your moment. Will you take it?.
💳 $39/month – The price of commitment. The cost of discipline.
🔥 Sign Up for The P90D Coaching Plan
This is your first step toward transformation. Fill out the form below to register your interest in the P90D Coaching Plan
📌 This is not your full assessment yet—after signing up, you will receive an email with:
✅ A detailed anamnese form.
✅ Instructions for sending your mandatory postural evaluation photos (for progress tracking).⚠️ These photos must be submitted at least 1 day before your first coaching call.After completing this step, you will be directed to the payment section to finalize your enrollment. Let’s get started!
Payment
Complete Your Payment
Thank you for signing up! To complete your enrollment in The P90D Coaching Plan, please proceed with the payment below.
📌 After your payment is confirmed, you will be automatically redirected to schedule your first coaching call.
📌What happens next?
✅ You will receive a link to your detailed anamnese form.
✅ You will get instructions for submitting your mandatory postural evaluation photos.
✅ You will be redirected to the scheduling page to book your first coaching session.⚠️ Your spot is only secured after payment confirmation.
📍 Click the button below to complete your payment via Stripe:
✅ Payment Successful – Schedule Your First Coaching Call
✔ Your payment has been successfully processed!
A charge from WORKOUTWITHWILLIAN (US$ 39.00) will appear on your statement.Now that your payment is complete, it's time to book your first coaching session.
📌 Before selecting your date, please note:
✅ You must complete your anamnese form before your first call.
✅ You must send your postural evaluation photos at least 1 day before your first call.
✅ Choose a date that allows you enough time to submit these materials.⚠️ Failure to complete these steps may result in rescheduling your session.
📍 Select your available date below:
You’re In! Welcome to The P90D Challenge
Your payment has been received successfully! You are now officially part of the P90D Coaching Plan.
📌 1. Check Your EmailYou will receive a link to your anamnese form.
Instructions for submitting your postural evaluation photos.
The final confirmation for your first coaching call.📌 2. Submit Your Postural Evaluation PhotosThese must be sent at least 1 day before your first coaching session.📌 3. Prepare for Your First Coaching CallReview the training expectations.
Be ready to commit fully to The P90D Challenge.⚠️ If you don’t receive an email within 24 hours, please contact me.
Support
📌 WhatsApp/Telegram: +55 13 99155-3425
📌 Email: [email protected]